You can learn to simmer in pain for a long time. You can grow accustomed to a tense situation and convince yourself that it is OK to stay in this hot water (so to speak). Remember the experiment with the frog in a water tank? The researcher put the water […]
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Let’s face it: time is our most precious commodity. Or is it? Are you balancing your time wisely? Or has the balance gotten out of control? Today we are all under a great deal of time compression. You know the buzz words…we have to increase performance, while managing more events […]
The question is: “When are you going to change (insert behavior)?” And sometimes the answer is: “When pigs fly.” Pigs can’t fly! It’s impossible. That is the point. Lesson 1: You have to believe it is possible. If you say you cannot change, it is true. If you say […]
Do you sometimes feel that you want out of your current situation, but don’t know where it is you want to go? Or do know —-but you are not sure how to get there? Have you have ever tried to lose weight, start an exercise program, stop smoking, relax more, […]
You are sitting at your desk, looking at your to do list but you really do not want to do that list today. Try this: Ask: What is the best use of my attention at this moment? If the answer does not pull you into your most important priority, you […]