•  Surround yourself with positive thinkers who support your career goals and have the characteristics you want to develop.
  • Take positive actions. Try a new task at work, learn a new skill, help a co-worker.
  • Work smart, set priorities, establish goals, and delegate.
  • Talk positive. Sharing with co-workers will help you find the humor in difficult situations and help you gain new ideas.
  • Relax, when you tighten your muscles, you hold in tension.       Try some isometric exercises.
  • Laugh: A sense of humor is your best defense against stress.

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